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Showing posts from June, 2019

Sunday Weekly Global Meditation - June 30th, 2019

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Friends, This week our intention is to bring harmony to the state of California in order to prevent any wildfires there. Also, we want to imagine Gaia in a peaceful and harmonious state, that way we can also prevent any other natural disasters including earthquakes, as there have been many of those lately again. We will still keep on sending healing to Iran so we can have a peaceful outcome there, talks of war have been in the air so we want to counter that with our peaceful intentions. As this Sunday is the last day of June which marks the completion of the first half of the year, it's a good time for us to reflect on what has happened this year until now. What changes have we experienced? What new things have we learned? How have we developed ourselves? Are you content with the events that have been going on around the world, and in your life? If not, why? What kind of things would you wish to see coming into your life in the next sixth months? How would you...

Happy Summer Solstice! ~ Sun Gazing Meditation

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Happy Summer Solstice of 2019! Wishing everyone a beautiful first day of summer! What a blessing to have so much light from above that gives us life-energy! Let's celebrate this day with a meditation on sun gazing.  Sun Gazing Meditation The solar rays are very strong and can damage the human eyes when looked directly into them during the hours when the sun is higher up in the sky. Please be safe and only practice the sun gazing meditation when the sun is closer to the horizon and is about to set, usually 15-30 minutes before sunset is ideal.  Here are the instructions: 1. On a day with clear sky or enough visibility of the sun, find a location with a good view where you can sit comfortably and gaze at the setting sun. 2. Relax your body and fix your eyes to the setting sun. 3. Inhale the energy from the sun, visualize it entering into your body and filling it all up.  4. Exhale any negative energies such as stress ...

Sunday Weekly Global Meditation - June 23rd, 2019

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We've been setting intentions of healing and positive changes to Julian Assange for the past 3 weeks. We will continue to keep him in our prayers and send supportive thoughts to him in our meditation. The theme for this Sunday's meditation is depression and how to overcome it. Depression as a mental-emotional illness has become so common among people in our modern time. Why? How has it become this way? What are its effects? 'Living With A Black Dog' A short video about depression from the World Health Organization (WHO) Let us bring more awareness to what depression is.   What does it mean that a person feels depressed?   What does it mean to you? What can you do to ease the pains of someone having depression? Take a moment to breathe deeply and relax. Know that you are here on earth because you were created out of love. You can naturally give, receive, and share the love with every being on earth and above. You are love. What do you...

Sunday Weekly Global Meditation - June 16th, 2019

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Dear friends, We will have our next Sunday global meditation to focus on our own inner healing for physical well-being, emotional balance, mental clarity, and spiritual awakening. There were the Gulf of Oman tanker attacks  so we want to bring peace, harmony and de-escalation there with our intentions. Also we still continue to meditate and pray on behalf of Julian Assange for his release. When we can heal from within, we help to heal the world around us.  Sit comfortably, either in lotus pose on the floor, with a cushion, or on a chair. Try to keep your back straight to let energy flow more smoothly through your whole body. Place your hands on your laps, either palms facing up or down.  You can have mudras with your hands if you'd like.  Breathe normally and comfortably.  With each breath you exhale, go slower and deeper.  Gently close your eyes and visualize yourself connecting to the earth.  Then visu...

Sunday Weekly Global Meditation - June 9th, 2019

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  Welcome to our Sunday Weekly Global Meditation.  We gather to unite our positive intentions of healing for the people and world.  Let us grow our peace, compassion, and harmony through self-awakening to bring more light to the beautiful world which we envision.  For more information on our global meditation, read the article here .      The Sunday Global Weekly Meditation has been setting intentions of positive changes for Julian Assange's case for the past 2 weeks. We will continue with this intention for our next meditation as well.  Read the article about the original meditation for Julian Assange here . I would also like to focus our intentions on love .   Here are some questions to ask yourself about love: • What does love mean to you?  • What type of love is important for you? (i.e. self-love, family love, romantic lo...