Sunday Weekly Global Meditation - June 16th, 2019

Dear friends,

We will have our next Sunday global meditation to focus on our own inner healing for physical well-being, emotional balance, mental clarity, and spiritual awakening.

There were the Gulf of Oman tanker attacks so we want to bring peace, harmony and de-escalation there with our intentions.

Also we still continue to meditate and pray on behalf of Julian Assange for his release.

When we can heal from within, we help to heal the world around us. 

Sit comfortably, either in lotus pose on the floor, with a cushion, or on a chair.

Try to keep your back straight to let energy flow more smoothly through your whole body.

Place your hands on your laps, either palms facing up or down. 

You can have mudras with your hands if you'd like. 

Breathe normally and comfortably. 

With each breath you exhale, go slower and deeper. 

Gently close your eyes and visualize yourself connecting to the earth. 

Then visualize light coming from above that fills your whole body. 

Relax your body as you keep your spine upright. 

Is there anywhere you are feeling any pains, discomfort, stress?

Let go of any negative energies that are stuck in you. 

Give gratitude to your physical body.
Be the witness of your thoughts and emotions.
Let them come and go such as the waves of the ocean.

You are pure awareness witnessing all of it.
In your heart-space you will find peace.

Much love

@18:00BST

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You can read more about our Sunday Weekly Global Meditation here.