Sunday Weekly Global Meditation - August 4th, 2019

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Blessings,

This week our meditation will focus on healing the self, also we are sending healing to anyone who needs it.

Grounding is really helpful and important, here are some techniques. Also mindfulness is important art in daily life.

“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.” 

“Your breathing should flow gracefully, like a river, like a water snake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”

“To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.”

“If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer only understanding and compassion to your partner or child – This is the true practice of love.”
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” ~ Thich Nhat Hanh



Much love,



@18:00BST

Check your local time: Time Zone Converter


Read more about our Sunday Weekly Global Meditation here.

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