Sunday Weekly Global Meditation - September 1st, 2019

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Dear friends,

As we progress through the season of Virgo, there is a greater focus on our caring, nurturing energies. September is a month of harvest and making a self-evaluation of how far we have come in this year and in our lives.

For this week's Sunday meditation, we bring our awareness to our heart - our emotions guide us to become more aware of our true self and the purpose of our lives. When we speak from our good hearts, we talk truthfully, lovingly, compassionately. When we neglect to listen to the heart, we have less care towards oneself and each other. A practice in mindfulness of how you are currently feeling can grow the heart to find ways of letting go of any negative emotions and strengthen the positive emotions.



Here are some questions you can ask yourself as you meditate on your heart and emotions.

- How do you feel positive/ negative emotions?

- What emotions do you tend to have more often? Why?

- What are some things (people, places, events, etc.) that put you into a positive/ negative feeling? Why?

- What does love/hatred mean to you? How do you experience them? How do you express love/hatred and to whom?

- Do you have anything that you fear? Why? How can you overcome them?


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We also have set the intention of dispelling the hurricane Dorian in the Bahamas & south-eastern coast of US. It has been growing strong and it is threatening places such as Florida. We will visualize that the storm will lose its power and become weaker.



Blessings,

@20:00AEST
@18:00BST

Check your local time: Time Zone Converter

Read more about our Sunday Weekly Global Meditation here.

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