Sunday Weekly global Meditation - September 8th, 2019

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Image result for sleeping buddha



Dear friends,

For this Sunday's meditation, we bring our awareness to the topic of human nature - the biological makings of our physical body, how emotional feeling and mental thinking that is guided by spirit are connected together.

There are many things that give us energy, as well as take them away from us. How do you nourish yourself to raise your energy level, and how might you be bringing your energy down?


Body scanning meditation is one good way of becoming more aware of your body, and combined with breathing practice can allow your body, mind, and spirit to release any negative energies and strengthen your positive energy (qi/chi).


When practicing body scanning meditation, lay down flat on your back so you are facing towards the ceiling, with your palms either facing up or down. Relax your whole body and gently close your eyes. bring your awareness first to the tip of your toes, slowly more your awareness upward through your body - feet, ankles, legs, hips, abdomen, stomach, chest area (lungs, heart), shoulders, then once down through the arms to the hands and fingers, then back up through the neck, head, and finish by reaching the crown of your head. As you do this, notice any tension, pains, discomfort in your body and try to relax those parts to let them go.

Combining the breathing exercise can increase the flow of positive energy into your body in each inhale and letting go of the negative energy in each exhale. Counting will allow you to keep your focus and steadiness in your breathing, but without forcing your breaths and naturally letting each breath flow into your body and out.

Your physical body is your temple. It allows you to experience the earthly life and learn from making choices as well as being guided by spirit and fate. Honor your holy self, let the light heal and enliven your self.


Blessings,


Sunday, September 8th

@18:00 BST

Check your local time: Time Zone Converter

Read more about our Sunday Weekly Global Meditation here.

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